Food & Drink

A new zest of life

a-new-zest-of-life

I’ve been a coffee girl as long as I can remember, black, with milk, with sugar, add ice, no matter how it’s served I’ll drink it.

However, in a bid to live my best zest life, I have recently begun the ritual of swapping my first morning coffee for a warm mug of lemon juice and have instantly felt the benefits.

Bumps up your Vitamin C

Boosts your energy and mood

Rejuvenates your skin

If you’re interested in jumping on the lemon water bandwagon, here are a few things to keep in mind:

  1. When preparing lemon water, it’s best to add half a lemon’s worth of juice to warm or room temperature water. Drinking cold lemon water can be a definite shock to the system!
  2. However you choose to drink your lemon water you’re sure to feel the benefits, however, sipping on it in the morning will kick-start your day. Try a glass about 30 minutes before breakfast and then the lemon juice in your tummy will help your body absorb your breakfast nutrients better.

How do you kickstart your day?

Love, Emma

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s